Did you know: The world’s oldest female body builder:Ernestine Shepherd

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Meet one of the world’s oldest female body builder.

Ernestine Shepherd is an African- American body builder who is now 80 years. She believes that age is nothing but just a number. She is a fitness trainer, model, competitive body builder and a new published author of “Ageless” Journey of Ernestine Shepherd.

Shepherd was named as the oldest female body builder by the Guinness Book of World Records in both 2010 and 2011. She began to publicly share the story of how she came to live a life of tenacity and perseverance beginning at the age of 56.

What started as a modest curiosity about working out turned into a life-changing route to happiness once her sister died suddenly from a brain aneurysm.

 

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